Health Benefits Of Drinking Beer: Drinking Beer may have positive effects, such as benefits to your heart, better blood sugar control, stronger bones & reduced dementia risk

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Some studies show that beer consumed in moderation may be beneficial to your health. However, heavy or excessive beer consumption can lead to conditions such as cancer, liver disease, and cardiovascular disease.

Beer is an Alcoholic Drink

  • Beer is more nutritious than other alcoholic drinks.

We hear a lot about the abundance of antioxidants in wine, but beer has just as many. The specific antioxidants are different because the flavonoids in barley and hops are different from those in grapes, but antioxidants are a good thing. Beer is also higher than wine in protein and vitamin B. Even better, beer contains iron, calcium, phosphates and even fiber.

  • Beer can help protect your heart.

Studies suggest moderate beer drinking* may make you less likely than those who don't drink to suffer from hearts attacks, strokes or heart disease. In fact, studies evaluating the relative benefits of wine versus beer versus spirits suggest that moderate consumption of any alcoholic beverage is associated with lower rates of cardiovascular disease. 

  • Beer reduces the risk of developing kidney stones.

Drinking beer could help reduce your risk of developing kidney stones.  According to a recent study, men and women who reported drinking a moderate amount* of beer reduced their risk of developing a stone by 41 percent. Beers that contain a lot of hops -- for example, pale ales -- are rich in kidney health-promoting phytochemicals.

  • Beer lowers bad cholesterol.

The soluble fiber in beer can help reduce your LDL or “bad” cholesterol. Increasing your intake of soluble fiber has numerous health benefits, including the promotion of healthy blood-sugar and blood-cholesterol levels. However, because alcohol interferes with the body’s ability to absorb vitamins and minerals, it can also lessen the body’s ability to burn stored fat. 

  • Beer helps in the development of denser and healthier bones.

Due to its high silicon content, beer may help to build stronger bones. Dietary silicon in the soluble form of orthosilicic acid (OSA) may be important for the growth and development of bone and connective tissue and help reduce the risk of osteoporosis, a bone-thinning disease.

  • Beer helps reduce stress.

Researchers found that two glasses of beer a day can reduce work-related stress or anxiety. However, routinely turning to alcohol to help cope with stress may do more harm than good. While alcohol may help with stress reduction in the moment, in the long run it can contribute to feelings of depression and anxiety, making stress harder to deal with. 

  • Beer may help improve memory.

Hops has a secret ingredient that can help improve cognitive function – Xanthohumol. It’s a flavonoid that helps slow down the degradation process of memory. The chemical could help protect brain cells from oxidative damage associated with dementia.

  • Beer helps cognitive function.

In middle-aged subjects, increasing levels of alcohol consumption were associated with better function. These findings do not suggest we encourage increased alcohol consumption, but moderate alcohol consumption* has been proven to increase cognitive function.

  • Beer increases Vitamin B levels.

Beer contains several B vitamins. The Lancet, a medical journal, suggests that beer contains Vitamin B6 which prevents the risk of heart disease by keeping in check the formation of homocysteine in our body. 

Beer is an Alcoholic Drink, Alcohol is Injurious to Health

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What are the minerals found within beer

  • calcium
  • copper
  • iron
  • magnesium
  • manganese
  • silicon
  • selenium
  • fluoride
  • phosphorus
  • potassium
  • sodium
  • zinc

What are the Vitamins found within beer

  • vitamin B1, or thiamin
  • vitamin B2, or riboflavin
  • vitamin B3, or niacin
  • vitamin B5, or pantothenic acid
  • vitamin B6
  • folate
  • choline
  • vitamin B12, or cobalamine
  • vitamin A
  • vitamin E
  • vitamin D
  • vitamin K